Hypnosis is very effective for weight loss as it can remove the desire to snack on unhealthy foods in between meals and reduce portion sizes. This, combined with exercise will promote a healthy relationship with food and eliminate the desire to comfort eat.and increase your desire to adopt a healthy diet.It can motivate you to reach your aim to look and feel good, exercise more and reach your ideal weight ,unlike yo yo dieting which can lead to unhealthy weight loss/gain cycles. You will develop the habit of sensible, healthy eating.

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