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    Hypnotherapy can help you to:

    Stop smoking | Lose weight and control emotional eating | Eliminate habits such as nail biting, thumb sucking etc | Overcome fear of flying, driving | Overcome phobias such as fear of spiders, birds, needles, dentists etc | Gain confidence in giving presentations, job interviews, public speaking etc

    It can also assist with:

    Exam and Driving test nerves | Sleeping problems | Stress and anxiety

    It is very useful for learning how to relax and can be described at a ‘mental massage’, overcoming fears and phobias – and it is wonderful for general confidence boosting.

    FAQs

    WHAT IS HYPNOSIS LIKE?
    It can be different for everybody, most people find it a wonderfully relaxing experience and say its like a ‘mental massage’, the most relaxed they have felt in a long time. while others might remain more alert. I will guide you into hypnosis by gently talking to you so that you relax your whole body enabling your sub-conscience mind to be receptive to positive suggestions to help with your problem. You will be in a safe and comfortable environment and in control at all times. Each session lasts approximately one hour and the number of sessions required depends on your problem, but usually between two and five sessions.

    CAN ANYONE BE HYPNOTISED?
    Yes, everyone can be hypnotised if they want to be. A hypnotherapist can not force you to go into hypnosis against your will. You will be helped to make the desired changes that will benefit you and enhance your life.

    WILL I KNOW WHAT IS HAPPENING?
    Yes,although your eyes are closed your other senses can increase their awareness and sensitivity. You remain in control at all times. The hypnotherapist has no control over you and if you should decide to get up and leave, then you will be able to.